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Breathe into Back

3 Min
Meditation
13.5k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to focus on sensing the breath in the back, as a way of shifting ordinary ways of thinking.
From the community
26 reflections
H
Hannah
Sleep
This really relaxes me and gets me ready to go to sleep and recharge my mind and my body for a better day and a more less stressful sleep
g
gabrielle
peaceful
this is only my second day and i love it. i find myself in very good peace and in a calm state. it is hard for me to sleep but listening to there make it easier to relax and relieve stress.
B
Brittany
clear headed
I feel more relaxed and more refreshed. It was nice to move my thoughts to a part of the body you dont typically think about.
J
Jenna
i felt relaxed but still not comfortable. it made me a little bit tired too
focusing in on smaller things may be more beneficial. it made me feel focused on smaller things
C
Cherish
Refocus your Thinking
By focusing on your breathe in your back instead of your chest or belly, your mind changes conventional thinking. In doing so, I found that my mind was becoming clear and calm and my back was becoming relaxed.
M
Malkolm
How I felt
Breathing and focusing on your back reduces stress. It’s really peaceful I feel calm
S
Sevana
Breathe into back
I learned that if you focus on something that you love to do or just be in a quiet place you relax and all your bad thoughts are gone.
J
Joyce
Back and back again
A moment if stillness as my day begins. wishing us all a good one! Namaste
E
Elisabeth
Taking a step back
Life sends us through a crazy roller coaster ride and we focus on having fun, our jobs, making ends meet, our relationships and we forget to look back at all we’ve been through. I can take a small step back, validate my feelings through meditation and journaling. Then, I’m more prepared for what lies ahead. It feels good to shift perspective and to practice self control. Be genuine
A
Abhigya
Learning
If you wanna get rid of our normal thinking just breathe in your back
C
Cait
Back
I liked the focus on the back. I feel calm and relaxed as if I released tension.
R
Robin
Good opening
Breathing into different areas of the body can open up new channels of thought. New channels open new ways of thinking creatively and intuitively.
H
Hannah
Perspective
This meditation helps to change the perspective just a bit by focusing on the breath in the upper back. I suffer from chronic back pain due to scoliosis, a bulging disc, and intermittent nerve issues, and this meditation actually felt like a nice massage. It wasn’t simply about changing my perspective, but also about relieving some of the current tightness/pain in my back.
J
Jessie
How to get ur mind to have a different way of thinking
G
Guy
What a dream
what a relaxing meditation, with her dreamy voice sending me to a place of peace and quiet, so needed in this busy world. I was away.
C
Chelsea
A shift in focus
Focusing on the back is something I’ve never considered, and it was a very pleasant experience. I am open to a different way of thinking today.
F
Faith
Breathe into back
You sleep in different ways and I sleep by listening to the broadcast
K
Katarina
Breathe into back
I felt that my back hurt and during the meditation the pain shifted a bit.
S
Sammy
Calmness and idea
I learned how to refocus my thoughts back to the present when they started wandering off.Bringing my attention back to my back was an easy,simple and helpful way to practice being present.Also brought me a sense of calmness.
O
Orlando
Focus
Made me feel aware of my body and mindfulness. Made me forget about what’s going on in this world and pay attention to my body in a spiritual way.
WJ
Walter J
Changing...
In this session Carla helps us keep our focus on our upper back. How it feels with our breathe Coming into it. It was a shift in perspective which is what she wanted us to experience. I believe this to be very important in our lives. Always looking at something from our same perspective is limiting and often frustrating. The world is an ever changing mixture based on everyone’s thoughts and actions... and this mixture is constantly changing. If we try to apply our same thinking to every situation we will have times when we are spot on and other times that we are way off. These ‘off’ times cause us to have stress and anxiety because things are not going as we ‘think’ they should. In truth things are going/evolving exactly as they should, but we are stuck in our old thinking so they seem odd. Energy is constantly shifting & changing forms & thus our thinking must also or we will be left behind & feel things are wrong. The world is perfect and The only thing that can be wrong is our thinking or attitude. This session has taught me to be open to other perspectives than my normal way of thinking. I need to become more flexible and always be growing! For by Law... if I am not growing, I am dying. And that my friends is worth thinking about...
B
Borealis
Cassandra..... Your meditative technique is so SWEET that I am feel like I am bathing in warm butter
With the scent of Lilies permeating the steamy air that surrounds us. Thanks so much Cassandra I am completely calm and filled with Love ❤️
J
Joyce
Change the mindset
Great way to keep the routine that’s working but change the mindset to be more open to new ideas. Namaste
E
El
Change the way of thinking
I like that I can come back to this during my day I like to be encouraged to think differently
H
Haley
The Way We Think
Before I started to meditating I was never the one to think deeply or think about things before I said or did something; my thoughts were always very closed minded and shallow. After I started meditating I noticed that I thought about things before I said or did something. My thoughts are now very thoughtful and deep. Meditation really does change the way we think and for the better. It also makes us all better people
C
Candy
Connected….
Even though I am stressed I found that I could still connect, still tune in with her statements… and that gave me an area of ease, peace, and calm in the chaos buzzing around in the seas of my mind.