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Breathe into Back

5 Min
Meditation
14.6k+ Plays
290+ Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to focus on sensing the breath in the back, as a way of shifting ordinary ways of thinking.
From the community
11 reflections
H
Hannah
Sleep
This really relaxes me and gets me ready to go to sleep and recharge my mind and my body for a better day and a more less stressful sleep
g
gabrielle
peaceful
this is only my second day and i love it. i find myself in very good peace and in a calm state. it is hard for me to sleep but listening to there make it easier to relax and relieve stress.
B
Brittany
clear headed
I feel more relaxed and more refreshed. It was nice to move my thoughts to a part of the body you dont typically think about.
J
Jenna
i felt relaxed but still not comfortable. it made me a little bit tired too
focusing in on smaller things may be more beneficial. it made me feel focused on smaller things
C
Cherish
Refocus your Thinking
By focusing on your breathe in your back instead of your chest or belly, your mind changes conventional thinking. In doing so, I found that my mind was becoming clear and calm and my back was becoming relaxed.
M
Malkolm
How I felt
Breathing and focusing on your back reduces stress. It’s really peaceful I feel calm
S
Sevana
Breathe into back
I learned that if you focus on something that you love to do or just be in a quiet place you relax and all your bad thoughts are gone.
J
Joyce
Back and back again
A moment if stillness as my day begins. wishing us all a good one! Namaste
E
Elisabeth
Taking a step back
Life sends us through a crazy roller coaster ride and we focus on having fun, our jobs, making ends meet, our relationships and we forget to look back at all we’ve been through. I can take a small step back, validate my feelings through meditation and journaling. Then, I’m more prepared for what lies ahead. It feels good to shift perspective and to practice self control. Be genuine
A
Abhigya
Learning
If you wanna get rid of our normal thinking just breathe in your back
C
Cait
Back
I liked the focus on the back. I feel calm and relaxed as if I released tension.
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