Breathe In the Good, Breathe Out The Bad

Tonight’s breathe-in-the-good meditation will give you a relaxing way to honor all the amazing blessings in your life right now, and breathe out all the challenges, so you can ease into a deep sleep. JOURNAL PROMPTS: Before Bed: What is good in your life right now? What is the “bad?” Circle the top 3 good things and let yourself write about any one of them, detailing why it’s so good. In the Morning: What is one thing you can do to bring more positivity to someone else today? What’s one good thing you can focus on all day today?