Breathe in New Life (Spring Renewal)

This morning meditation will guide you to breathe in new life as you start this day with renewal and grace. Close your eyes… and take a deep breath in through your nose... Hold it for just a moment… And then, gently exhale... feeling any heaviness leave your body. Let your breath be your guide today, As we invite the fresh energy of life to flow into every part of you. With every inhale, imagine breathing in the vibrant green of spring, The warmth of the sun touching your skin, and The cool breeze awakening your senses. And as you exhale, feel the old, stagnant energy leaving you, making space for something new, fresh, and alive.