Breathe In, Let Go

This sleep meditation will guide you to breathe in and let go as you release what no longer serves you. Close your eyes and take a long, deep breath in. Let the air fill your lungs fully. And as you exhale, release the weight of the day. Feel your body soften, your mind begin to quiet. Breathe in slowly, And let go… With each inhale, you invite in calm. With each exhale, you release what no longer serves you.