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Breathe in Calm

7 Min
Meditation
1.5k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation uses visualization to help the listener breathe in calm.
From the community
3 reflections
S
Sadhana
My color is lavender
I loved the color association with calm... It worked beautifully for me and I was floating in midst of lavender light... gorgeous!
L
Lauren
Relaxing
This is a quick and easy meditation to help ground you back into the present.
K
Kristina
I felt peaceful, like I was floating in the Pacific just off the coast of Hawaii.
I learned to blur out the noise of my thoughts & just focus on my breath.