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Breathe

3 Min
Meditation
1.3k+ Plays
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Hannah Castillo
Mental Health Counselor
Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.
From the community
3 reflections
j
jess 🧡
breathe
just a quick and simple exercise used at times of stress and anxiety. lately i have been feeling down, just stressed with life, however doing this meditation really calmed me down, and for that i am grateful ❤️
E
Emily
Just breathe
I used this meditation right before I started one of my finals. It helped calm me down and gave me the courage I needed to press the “start” button. :)
S
Susan
Breathe
When things get hard, I hold my breath. Of course that never helps and just makes things worse