Breathe

3 Min

Meditation

3.5k+ Plays

160+ Favorites

Hannah Castillo

Mental Health Counselor, Life Coach

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

From the community

5 reflections

jess 🧡

breathe

just a quick and simple exercise used at times of stress and anxiety. lately i have been feeling down, just stressed with life, however doing this meditation really calmed me down, and for that i am grateful ❤️

Emily

Just breathe

I used this meditation right before I started one of my finals. It helped calm me down and gave me the courage I needed to press the “start” button. :)

Susan

Breathe

When things get hard, I hold my breath. Of course that never helps and just makes things worse

Lucie

Breathe

Breathing technique is the key to calm the thoughts and mind.

Nico

Breathe

The breathing technique helps to align my body , my mind and soul allowing to feel all my sensations and acknowledging my presence in the now .

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