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Breathe Frustration Out

14 Min
Breathwork
1.2k+ Plays
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Feeling frustrated? Angry? Enraged? This exercise creates a safe space for you to express your feelings and to call in new energy. By the end, you will feel your outlook shift from stuck to inspired.
From the community
4 reflections
K
Kieshia
Great!
I enjoyed this meditation so much! I need to clear my mind of frustration and this meditation helped me to do so! I know for a fact that I will be using this one again.
J
Jennifer
Frustration
Lovely breathing exercise. I breathed my feelings away. I feel a little better. Thank you.
G
Gail
Fire and Water
I enjoyed the exercise and feel more relaxed. Feeling my heart chakra was particularly connecting for me. The vibrations of my heart center with my hum helped that connection be super strong and in sync. 😊
E
Erika
Divine
Thank you Alyssa I’m beaming from ear to ear after that practise I feel so much more lighter after feeling heavy with a random surge or angry ! So appreciate you facilitating a practise for me to release that anger 🙏🤩🥹💕 sending much love and gratitude 🙏 xx