2 min preview
Get Started Free

Breathe Frustration Out

14 Min
Breathwork
50 Favorites

Avatar
Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Feeling frustrated? Angry? Enraged? This exercise creates a safe space for you to express your feelings and to call in new energy. By the end, you will feel your outlook shift from stuck to inspired.
From the community
2 reflections
K
Kieshia
Great!
I enjoyed this meditation so much! I need to clear my mind of frustration and this meditation helped me to do so! I know for a fact that I will be using this one again.
J
Jennifer
Frustration
Lovely breathing exercise. I breathed my feelings away. I feel a little better. Thank you.