Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

I enjoyed this meditation so much! I need to clear my mind of frustration and this meditation helped me to do so! I know for a fact that I will be using this one again.

Great!

Lovely breathing exercise. I breathed my feelings away. I feel a little better. Thank you.

Frustration

Feeling frustrated? Angry? Enraged? This exercise creates a safe space for you to express your feelings and to call in new energy. By the end, you will feel your outlook shift from stuck to inspired.

Breathe Frustration Out