Breathe Frustration Out

14 Min

Breathwork

1k+ Plays

91 Favorites

Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

Feeling frustrated? Angry? Enraged? This exercise creates a safe space for you to express your feelings and to call in new energy. By the end, you will feel your outlook shift from stuck to inspired.

From the community

3 reflections

Kieshia

Great!

I enjoyed this meditation so much! I need to clear my mind of frustration and this meditation helped me to do so! I know for a fact that I will be using this one again.

Jennifer

Frustration

Lovely breathing exercise. I breathed my feelings away. I feel a little better. Thank you.

Gail

Fire and Water

I enjoyed the exercise and feel more relaxed. Feeling my heart chakra was particularly connecting for me. The vibrations of my heart center with my hum helped that connection be super strong and in sync. 😊

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