Breathe for More Energy
5 Min
Meditation
1.2k+ Plays
80 Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided breathing practice invites the listener to tune into the breath, and then very slightly start to increase the inhale breath, to increase the level of energy and focus present in the body. This simple but highly effective breath can be used anytime you need a little "pick me up" throughout the day.