Breathe for More Energy

Relax

Notice the depth and range of your breath. Bring your breath back when it wanders off. Relax your body

Re-Energizing…

This is one of my favorite ways to revitalize myself anytime I feel tired or sluggish or need to pay more attention. Consciously breathing in @ least 3 deeper, longer breathes, holding for a 3-count and fully exhaling. I add a another 3-count after exhaling before breathing in again. Quick & simple way of getting more oxygen to your body and brain, like right now! Wakes you up instantly - refreshes the brain, revitalizes the body and Re-energizes your soul. With no calories, no cost and all healthy side effects… I find myself doing it more often!! Breath on!! ❤️🙏🏼🍀

Extending the Inhale

Our inhale is invigorating! Therefore, one of the quickest ways to naturally feel energized is to extend the inhale. On the side of my bed, I brought awareness to my breath. Just watching the natural ebb and flow of my breath, I felt my body and mind relax. I began to bring increased awareness to my inhale. Filling myself up with this vital life force energy, I felt my body and mind slowly wake up. Then I began to take an extra sip of air and hold my breath for a few beats. I allowed my exhale to gently release on its own. Continuing to take these extra sips of air on my inhale and holding it for a few beats without straining myself, I felt my body and mind becoming more and more energized. Extending the Inhale, I am focused. Namaste 🙏🏻❤️☮️

I feel more relaxed

Small practices can have a huge impact on my well being. I notice the tension in my shoulders and neck. I have abandoned my motivation to practice healthy habits. I have focused on the negative too much. I am ready for big changes. I am ready to free myself from the anger and pain that I’ve carried around for years.

Extra sip

I noticed giving each breath a tiny sip more of oxygen is invigorating.