Extending the Inhale
Our inhale is invigorating! Therefore, one of the quickest ways to naturally feel energized is to extend the inhale.
On the side of my bed, I brought awareness to my breath. Just watching the natural ebb and flow of my breath, I felt my body and mind relax. I began to bring increased awareness to my inhale. Filling myself up with this vital life force energy, I felt my body and mind slowly wake up. Then I began to take an extra sip of air and hold my breath for a few beats. I allowed my exhale to gently release on its own. Continuing to take these extra sips of air on my inhale and holding it for a few beats without straining myself, I felt my body and mind becoming more and more energized. Extending the Inhale, I am focused. Namaste 🙏🏻❤️☮️