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Breathe

3 Min
Meditation
2.2k+ Plays
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
A simple method for allowing your breath to guide you back into your natural state of calm, contentment, and inner peace; 'breathe'... Namaste!! xo
From the community
3 reflections
K
Karina
🧘‍♀️💟🧘‍♀️
This meditation is so perfect.. Once again thank you Dorothy... just why I needed🧘‍♀️💜🧘‍♀️
J
Jess
This helped get me grounded again after I felt some anxiety rising.
I learned that focusing on my breath and internal support can release some tension.
M
Maggie
Breathing
Learning to be in the moment with my breathe. Enjoying my breathing and being present for it
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