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Breathe

3 Min
Meditation
2.7k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
A simple method for allowing your breath to guide you back into a natural state of calm, contentment, and inner peace; 'breathe'... Namaste!! xo
From the community
5 reflections
K
Karina
🧘‍♀️💟🧘‍♀️
This meditation is so perfect.. Once again thank you Dorothy... just why I needed🧘‍♀️💜🧘‍♀️
J
Jess
This helped get me grounded again after I felt some anxiety rising.
I learned that focusing on my breath and internal support can release some tension.
M
Maggie
Breathing
Learning to be in the moment with my breathe. Enjoying my breathing and being present for it
M
Margo
I love that I meditate because it helps me relax and stay calm
I love that I meditate because I meditate because it helps me relax and get stuff off my mind like my family and Freddie’s mom and I’ve noticed that when I meditate all the negative things just zap right out of my mind and positive things come to my mind and I feel at peace and I can breathe and sleep again and I can relax and just breathe and be at peace and quiet calm down and pray I learned that god’s with me through all the meditations and I know god loves me and he is always watching over me as I sleep and I pray to him and I say just watch over us as we sleep in Jesus name I pray Amen
J
Jennifer
Content
I like the feeling of calm and content, yet energized as well. Realizing that our breathing is life sustaining and important to my well being.
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