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Breathe Deeply... and Relax

12 Min
Meditation
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Victoria Yoga
Yoga, Meditation & Holistic Therapist
This deeply relaxing practice focuses on deep diaphragmatic breathing to help improve respiratory health, strengthen the immune system, and relieve stress and anxiety. Breathing from the diaphragm stimulates the parasympathetic nervous system responsible for rest and digest the body state. In this state, the body can put its energy into repairing and healing. Optimal breathing from the diaphragm is deeply relaxing and promotes better health and well-being.