Breathe Deeply and Let Go of the Day

This sleep meditation will guide you to breathe deeply and let go of the day as you lay it all down and rest. It’s time to pause now. To let the chaos of the day fade into the background, to let its weight fall away, to release the stories it tried to write for you. This is your time. No one else’s. Breathe deeply, my love. Feel the air fill your lungs, Cool and steady, and as you exhale, let it take the tension with it. You don’t have to carry it anymore.