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10 min

Breathe Deep; Peaceful, Healing Sleep

10 Min
Meditation
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Jennifer Louise
Meditation and Wellness Professional
Our breath is our anchor. It can help us to regulate overwhelming emotions, keep us calm in difficult situations, bring us clarity and a point of focus, warm us up, cool us down... the list goes on. In this breath meditation, we observe the natural breath and simply start to deepen it in order to fall into the parasympathetic rhythm of deep peace, tranquility & balance. Being able to drift to sleep in such a state already sets the body and mind up for healing. Intuitively feeling no threat, releasing stress & preparing for faster recovery. From an oxygen level, it's so beneficial to take deep breaths for purification, optimum cellular regeneration & keeping a healthy, harmonic system. Enjoy breathing your way to a peaceful rest.
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