Breathe

This immersive 30-minute soundscape blends ambient atmospheres, soft vocal layers, and a calming voice that gently cues you to “breathe in” and “breathe out,” creating a deeply meditative experience that is both grounding and expansive. The meditation is structured for you to take time to settle before you prepare for your breathwork. The journey begins with a resonant bell. This gentle 5-minute intro gives you space to prepare. At exactly 5 minutes in, you will hear a soft chime - the core breathwork now begins. For the next 20 minutes, you’ll be guided through focused attention on the breath. At exactly 25 minutes, another chime signals the end of the breathwork. The final 5 minutes offer a gentle unwinding period. Final bell to close.