aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Breathe And Relax 02

3 Min
Meditation
25.9k+ Plays
1.2k+ Favorites

Avatar
Jiva Masheder
Mindfulness & Self-Compassion Teacher
The breath is really our best friend that can help us calm the mind, let go of troubling thoughts and tune into the relaxation that happens every time we breathe out.
From the community
11 reflections
T
Tammy
Breathe and relax
Breath in. Breath out. Relax. Simple and effective meditation. It would be a great exercise to use when stressed or anxious during your day!
M
Martyna
Think about breath
Breathing in and out just as simple as this. I never thought it will be so easy to relax. But it is. It is doing miracles to my body
G
Gianni
Breathing
Deep breathing, something so simple, is so beneficial and relaxing. Don’t forget that.
N
Nicole
Breathing goes a long way.
When you take a moment after a long day to just breath and well relax it can really go a long way.
S
Susie
Breathe and Relax
I like the idea of using Breath Awa to relax throughout the day...I just need to remember to use this technique. Old habits are challenging to break!
H
H
breathing exercise
It’s a timely reminder how doing simple breathing exercises eases anxiety and stress as we progress through the day. Especially in the mornings.
S
Sharlyne
Breathing
Just telling myself to relax, it eases my breathing, and some tension in my body
A
Alyssa
2/16/18
This has been one of my favorite meditations. Saying the word “relax” after each inhale and exhale was very helpful to me
E
Erin
I take care my self
Every Day I love my every day routine & being healthy & losing weight & doing my yoga every day & meditating
S
Sally
Very calming
I am really amazed at how saying relax while exhaling is so very calming. This really helped me to be calm right before bed.
B
Beth
Breathing and relaxing
No matter what I should breathe and relax- even when I think I don’t need it or that I think I’m distracted. This is truly for me
Similar tracks you might love
View All