Learning to use your breath to create the energetic quality you are seeking is powerful. And in this track, we are increasing our energy! Your inhale will be the tool to naturally increasing energy so you will feel alert and refreshed! Enjoy!
From the community
I could really feel more awake with more energy as the session progressed.
Breath Work Tó Increase Energy
Was feeling tired napped for 20 minutes and wanted support with feeling energized. This meditation is perfect for a boost and refocusing. Thank you. 🙏❤️🤍💛
I struggled with the what I perceived to be a long hold after the inhalation. A count of five is not really very long but I so wanted to exhale so I could get back to a big inhalation which I love. Don’t know if that means anything other than I love to breathe.