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Breath Sensing "Inhale & Exhale"

3 Min
Meditation
1.8k+ Plays
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Cassandra Carlopio
Sleep, Relax & Recharge
This meditation uses the simple mantra of "inhale" and "exhale" to keep attention focused on the breath.  A great technique to get present and reconnect with self throughout the day.
From the community
5 reflections
K
Karie
Breath Sensing
Breathing & quieting the soul allows my senses to heighten. The air on my skin feels like soft fingertips, sounds become music & my body relaxes letting peace walk in my heart.
D
Debb
Focusing on the Breath
I must have a squirrel mind this morning. I found it interesting how many times I had to pull it back from stray thoughts to focus on “inhale” and “exhale”.
S
Sharmain
Focus
I learned that when things get too overwhelming and you don’t know where to start to tackle each situation, you can always begin by focusing on the simplest thing to do. This time for me, though, it’s breathing properly. I haven’t actually realized that I’ve been breathing erratically due to my anxious thoughts. This meditation helped me ground myself and focus. Little by little. Namaste
M
Maggie
Breathing
These times are tough. And today has been a tough day. Just remembering to breath, take the time to slow down. Loved this one thank you for sharing this
H
Haley
Focusing on the breathe
In today‘a lesson I learned the importance of taking the moment to sit and breathe. It is an excellent way to keep yourself calm and get rid of any negative thoughts or feelings you may have that day