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Breath Out

4 Min
Meditation
13.3k+ Plays
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This meditation focuses on the breath out, not because there is anything special about it, but because the physical sensation of breathing and breath out is always there and you can use it as an anchor to the present moment. Throughout the practice, you may find yourself caught up in thoughts, emotions, sounds and wherever your mind goes, simply come back again to the next breath. Photo by Alex Azabache from Pexels
From the community
11 reflections
G
Gabriela
Time.
Taking this time for myself is much needed. Only 3 minutes can really make a different in the outcome of your day.
J
Judi
Breathing
Breath is important to relax & de stressing. First session was very short & feel no benefit yet,
S
Samantha
Work break
Fantastic idea for a little break in the work day. Take 4 minutes to yourself , you matter .
J
James
Breathing
I learned how little I understood the way breathing and awareness can create a great sense of harmony
C
Cheyenne
Breath
There will be more air. Don't hold on to the breath. Let it go. Trust. Inhale. Repeat.
T
Tia
Feedback
I started crying when I was listening because I felt a warmth that I have never felt before
N
Nico
This was very nice. Great way to start the day.
To let go of any tension, caused by less than desirable sleep, first thing in the morning.
A
Amaury
Our breathe is always there
I just love being reminded how our breathe is always there for us. No matter how distracted during the day, we are always inhaling the good, exhaling the bad.
K
Kelli
Breath
I love the concept that air is always there for you and that you know it’ll always come back even if you let it all go.
D
Denise
Excellent Tool!
I learned that I tend to hold my breath a lot. This meditation is a wonderful technique for reducing stress in your body.
A
Adam
Felt great
The first time I’ve ever fully exhaled and it felt great! Proving again why this is my go-to channel 😀
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