30 sec preview

Get Started Free

Breath Out

4 Min

Meditation

13.1k+ Plays

650+ Favorites

Lauren Ziegler

Sleep Coach and Yoga Therapist

This meditation focuses on the breath out, not because there is anything special about it, but because the physical sensation of breathing and breath out is always there and you can use it as an anchor to the present moment. Throughout the practice, you may find yourself caught up in thoughts, emotions, sounds and wherever your mind goes, simply come back again to the next breath. Photo by Alex Azabache from Pexels

From the community

63 reflections

Gabriela

Time.

Taking this time for myself is much needed. Only 3 minutes can really make a different in the outcome of your day.

Judi

Breathing

Breath is important to relax & de stressing. First session was very short & feel no benefit yet,

Samantha

Work break

Fantastic idea for a little break in the work day. Take 4 minutes to yourself , you matter .

James

Breathing

I learned how little I understood the way breathing and awareness can create a great sense of harmony

Cheyenne

Breath

There will be more air. Don't hold on to the breath. Let it go. Trust. Inhale. Repeat.

Tia

Feedback

I started crying when I was listening because I felt a warmth that I have never felt before

Nico

This was very nice. Great way to start the day.

To let go of any tension, caused by less than desirable sleep, first thing in the morning.

Amaury

Our breathe is always there

I just love being reminded how our breathe is always there for us. No matter how distracted during the day, we are always inhaling the good, exhaling the bad.

Kelli

Breath

I love the concept that air is always there for you and that you know it’ll always come back even if you let it all go.

Denise

Excellent Tool!

I learned that I tend to hold my breath a lot. This meditation is a wonderful technique for reducing stress in your body.

Adam

Felt great

The first time I’ve ever fully exhaled and it felt great! Proving again why this is my go-to channel 😀

Johanna

Brilliant - feel clear & rejuvenated!

notice how shallow my breathing can be & how I am holding on to old air. Almost sad when it ended!

Bianca

Day 1

I learned that sometimes i wana keep some of my breath for later beacuse maby it wont be there but itvtakes faith to know itll be there when i need it

Kate

Breath

I learned that I can exhale far longer than I thought. I imagined expelling old tired air and breathing in new refreshing air for a new day.

Jen

Exhale.

Exhaling for a longer amount of time felt very relaxing. I’ve never thought of exhaling longer than inhaling and doing this made me feel an overall sensation of relief. This is something that is easy to practice at any point in time and when I feel stressed out I would like to do this to relieve tension.

Jade

💨💨

I didn’t realise you could exhale for this long... it really is a blessing in disguise when you can control your inhale and exhale of breathe! The relaxation of the body you feel is amazing, when you exhale all the breathe within you.

Jenny

Emphasis on the exhale

I learned that with taking a longer exhale more tension is released. Additionally, feeling a deeper state of relaxation and connection with your breath and entire body.

Sherry

Long Exhales

Have been a calming technique I have used for years. Often my heartbeat will accelerate and stay there, but by breathing in deeply, and then more slowly, by far, breathing out, I can decrease my heartbeat. The method also works well when auditions and other exciting, yet stressful, events occur make the heart rate increase. I had never thought to use this technique as "preventative medicine"! Now, I will!

Amy

Taking time

I struggle with allowing myself time to stop and breathe but usually find I like how I feel after.

Janet

Exhaling

Breathing out may be more impactful than a slow inhale. With your exhalation, let out stress and tension, slowly and deliberately. I found myself to be more at peace after this session. I️ saved it to use the next time I’m feeling particularly stressed.

Sharmain

Breathing

Exhaling is as important as inhaling air in order to survive. It’s true that when you completely empty out your breath, you feel much more relaxed and your next inhale of breath is much more awesome.

Heidi

Exhale

Breathing out for that long stresses me out but I kept trying & it did get easier but still felt uncomfortable

Everett

Help

Mad at person who does not love me and all the not loving makes me mass

Maddy

12/14/17

I learned that it’s important to fully exhale when we are focusing on our breathing. And like our exhale, we must let things go fully and be okay with moving on to the next breath (or thing).

Maisy

Trust

I really like the idea that we can trust the air will still be there. It’s a metaphor for life and a simple grounding fact.

Brandy

Trust & Faith

I really liked the message about having faith when we breathe and trusting that the air will be there again when we exhale.

Kellee

Wacky Wednesday 12-20-17

Thank you, Aura! Timing is everything. Take TIME to breathe, to focus, meditate, etc. today, I was so busy and felt like I did a days work in 2 hours and I am just now getting to rest at 3p and that’s for a few minutes. I am liking bedtime and teatime.🐬Have a nice evening, Everyone!

Ryan

Full Exhalation

Being able to trust a full breath out is really faith building!

Victoria

Let Go

I learned that I must let go completely, and exhale completely, to truly be at peace.

Rebecca

Slowing down

It’s good to remember to slow down and let yourself relax, especially in times of stress.

Katlyn

First session

I learned that when I’m going to be using this app i need to make sure my phone is on do not disturb mode so i won’t be distracted by any incoming messages. Very relaxing. Next time i will try this again in an even more relaxing environment when i have more time.

Glenn

Trust

I can trust that each time I let all the breath out of my lungs, there will be more air waiting for me when I inhale.

Patty

Taking Time

A little stressed/tense today for no particular reason. This meditation, soft spoken and reassuring, was just what I needed. Focusing on my breathing, especially the exhalation, assured me that the next breath is always there, giving me fresh oxygen to sustain my body. Again, I just need to take the time! 🙏

Katia

Breathing

It’s really soothing that having deep exhalation relaxes and relieve the stress from. I enjoyed this.

Maria

Exhalation

I learned that practicing this exhalation in the very first morning you feel the benefits of relaxation the hole day. Control your breath and you can control almost everything...i wish you a love day and better week ❤️🧚🏻‍♀️

TIA

Today

I learned that I can’t give power to negativity. I am in control of my emotions and feelings. I am loved, compassionate, loyal and kind. Today I choose to be happy.

Jonathan

Exhalation

I realized that doing this practice will surely lessen stress and anxiety, from personal experiences.

Alena

Day 1

Breathe more even. Don’t let my body stopping from doing what needs to be done

Tara

Exhalation

It’s not until I completely extend my exhalation pause that I feel completely relaxed. As I exhale I can feel the tension leaving my body.

Nancy

Completely empty

Exhale. Completely. Let all the air out of your lungs, let the stress and anxiety leave the body. Breath by breath the body gets more empty. Inhale.. Exhale.. relaxe every muscle and trust on the support of the bed. Good night 🙏🏽

Britney

I noticed my heart slowing down and I feel more relaxed

I learned that slowing down my breathing and calming down make me feel less stressed out

Izzy

Awesome

I was still tired from waking up early and I have Mcas. This helped me so much. I opened my eyes and felt really good.

Jeremy

Enjoyed it!

I did the quick 3 min session and really liked it. I feel awake and grounded. This is going to be one I use when I’m stressed at work and have to deal with difficult people. Thanks for the 3 minutes of calmness!

Tammy

Small things

Feeling gratitude for the small things in our lives reminds us how much we truly do have to be grateful for.

Tammy

Breathe put

Doing meditation on my deck. The wind made it hard to hear at times but, still relaxing.

Louis

Letting the Breath Go Out

Relaxing meditation as just a break from the stress of the day. With each breath we try to let the stress we experience go out.

Hannah

letting breath out

I'm not quite sure if I fully let my breath out. how can I know? am I so accustomed to exhaling but keeping just a little bit? what am I afraid of? how did I learn this practice?

Snow

Learning to breathe

Learning to fully let go of my breath is hard, but I will get there.

anna

Breathe

I learned that when i focus on my breathe it helps with my stress. my inhales and exhales have a lot to do with learning to breathe evenly everyday.

Lydia

breath out

I feel I have done this one before, I still feel like I can’t sleep. Throughout the whole time my phone keep buzzing 20ish times with text messages that made me keep breaking out of the meditation

Christian

Breath Out

Your breathing patterns can have a negative affect on your mood, but if you control the breathing you can also control your mood.

Amy

Resting

I noticed that by slowing down my breathing it helps me to feel calm and ready to sleep.

Erin

Emotional & stress week

I feel really stressed out & really emotional My stress level is really high & my anxiety level is really high & I have my emotional break down every day this week I really need time to de stress myself all weekend

Rhe

this helps

when you plan to go to bed early then you’re too wired too sleep

Aleksandra

Calm

This session helped me relax my body and helped me rest peacefully

Anna

Jan 28 2019

Not the best session, but still very relaxing! The guide to breathing was great, but I feel like focusing on the body too would have been good...

Dakota

Anger

High stress day. Came home and did this practice, feeling a sense of calm now

POOJA

inner peace

feeling silent and quiet from inside... everything is happy around me....

savannah

i loved this so

much really help with my issues that i have lols thanks for the dildo mum

Elisabeth

Trust

I can only find honesty sometimes, but I’m learning how to rely on myself. Safety and comfort is familiar and greatly cherished. Yet, I have difficulty just letting go and trusting. Knowledge is power! I can let go now

Neil

Listen to the whole

I learned that I need to listen more to my body as a whole instead of narrowly focussing in what is sore or hurting. My issues are not with a small part of my body, but rather a lack of harmonious communication throughout my WHOLE body.

Tyler

bruh

I still can't sleep wtf If the app didn't have premium then I would've liked it more but I gotta pay niggas to make me fall asleep fuck nooo

Adrian

Maybe there is a person in me, who wNn keep on living

I learned that sething as simple as breathing helps trough hard times

Similar tracks you might love