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Breath Of Stillness

5 Min
Breathwork
1.3k+ Plays
85 Favorites

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Dakota Mays
Yoga Teacher & Breathwork Guide
This breathwork will give you a chance to find stillness within yourself. Through deep breathing and breath retention, you'll experience a fresh wave of relaxation!
From the community
2 reflections
S
Suzanne
Wake to Clarity
I felt both energized and calmed by this short breath work.
S
Suzanne
Calm Attention
This turning of the mind from external thoughts to internal sensations was both energizing and calming. A lot takes place in such a short time.