7 min

Breath Of Gratitude

7 Min

Breathwork

40 Favorites

Dakota Mays

Yoga Teacher & Breathwork Guide

This breathing practice will help you bring more gratitude into your day. Here, we combine breathwork and affirmations to raise our vibrational state.

From the community

3 reflections

Walter

Breath of gratitude

Trying to maintain breath counts and reciting gratitudes simultaneously didn't really work for me. I was concentrating on one or the other not meditating

Oleksandr

Empowering

I felt like I was empowering myself with each breath and all gratitude is so exact and natural. Thanks

Suzanne

Infusing Gratitude

I felt the combination of counting 8 in 3 hold 8 out while thanking all who love me…including myself occupied my mind/body eliminating space for wandering thoughts and infusing me with peace slowly like an excellent tea.

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