This breathing practice will help you bring more gratitude into your day. Here, we combine breathwork and affirmations to raise our vibrational state.
From the community
Breath of gratitude
Trying to maintain breath counts and reciting gratitudes simultaneously didn't really work for me. I was concentrating on one or the other not meditating
I felt like I was empowering myself with each breath and all gratitude is so exact and natural. Thanks
I felt the combination of counting 8 in 3 hold 8 out while thanking all who love me…including myself occupied my mind/body eliminating space for wandering thoughts and infusing me with peace slowly like an excellent tea.
Gratitude breath work
This truly helped me center my gratitude inward and focusing on the mantra.