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Breath Of Gratitude

7 Min
Breathwork
30 Favorites

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Dakota Mays
Yoga Teacher & Breathwork Guide
This breathing practice will help you bring more gratitude into your day. Here, we combine breathwork and affirmations to raise our vibrational state.
From the community
3 reflections
W
Walter
Breath of gratitude
Trying to maintain breath counts and reciting gratitudes simultaneously didn't really work for me. I was concentrating on one or the other not meditating
O
Oleksandr
Empowering
I felt like I was empowering myself with each breath and all gratitude is so exact and natural. Thanks
S
Suzanne
Infusing Gratitude
I felt the combination of counting 8 in 3 hold 8 out while thanking all who love me…including myself occupied my mind/body eliminating space for wandering thoughts and infusing me with peace slowly like an excellent tea.