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Breath Mindfulness

3 Min
Meditation
1.2k+ Plays
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Kristy Arbon
Somatic Self-Compassion Creatrix
Resting your awareness gently on your breathing. There is nothing else to do except to notice that you are breathing. Allowing your experience to be simple and nourishing. Photo by Egor Vikhrev on Unsplash
From the community
11 reflections
A
Amolika
Sat nam
It's ok to relax .... it's ok to be strange .. it's ok to ask questions
E
Erin
Just breath
๐Ÿ’•I enjoy these meditations most, the ones that bring awareness to self! It reminds me how alive I am and am greatly thankful for another day๐Ÿ™ focusing on my breathing also lets me know what state my body is in ~slow relaxed breaths ๐Ÿ˜Œ~ up to ~fast anxious breaths ๐Ÿ˜ณ~ My favorite idea of this meditation in particular is that I can do this as I walk too-something I do quite often-all day long actually ๐Ÿ˜‰ ๐Ÿ’•
K
Keven
It helped
It helped really release something trying to get out, in the end thatโ€™s what happened. Iโ€™m really glad to have done this meditation
L
Lisa
Beginnings
I do have time to stop and take a breath before the chaos of the day sets in
N
Nicole
Mind
Helped me relax my mind. That I can control what I am doing by just focusing at one thing at a time
A
Annette
Wonderful tool
This is one I can do anywhere and is so helpful, I love how it made me feel too .
E
Emma
HEART
If you arenโ€™t happy on the inside than donโ€™t show it on the outside
M
Matthew
Nice and calming
I enjoyed this quick little session. Not too much asked of me. Now, back to my busy morning!
T
Tammi
The moment
Listen with your core.......be in present mind......committed.......โ€™Releaseโ€™ happens,
E
Everett
Mind
The mind is only full always and the act of mindfulness is really the act of inactivity
N
Nicole
Just breathe
Focusing on just breathing was relaxing, I need to do this more frequently. A lot has been on my mind lately.
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