Breath Mindfulness

Sat nam

It's ok to relax .... it's ok to be strange .. it's ok to ask questions

Just breath

💕I enjoy these meditations most, the ones that bring awareness to self! It reminds me how alive I am and am greatly thankful for another day🙏 focusing on my breathing also lets me know what state my body is in ~slow relaxed breaths 😌~ up to ~fast anxious breaths 😳~ My favorite idea of this meditation in particular is that I can do this as I walk too-something I do quite often-all day long actually 😉 💕

It helped

It helped really release something trying to get out, in the end that’s what happened. I’m really glad to have done this meditation

Beginnings

I do have time to stop and take a breath before the chaos of the day sets in

Mind

Helped me relax my mind. That I can control what I am doing by just focusing at one thing at a time

Wonderful tool

This is one I can do anywhere and is so helpful, I love how it made me feel too .

HEART

If you aren’t happy on the inside than don’t show it on the outside

Nice and calming

I enjoyed this quick little session. Not too much asked of me. Now, back to my busy morning!

The moment

Listen with your core.......be in present mind......committed.......’Release’ happens,

Mind

The mind is only full always and the act of mindfulness is really the act of inactivity

Just breathe

Focusing on just breathing was relaxing, I need to do this more frequently. A lot has been on my mind lately.