Breath Meditation with Affection

Awesome!

Just love Kristi's warm, calm, caring energy and the words she uses to guide the meditation. Got in a trance and didn't want it to end!

Another angel gets his wings

Interesting that I can pinpoint a part of my natural breathing pattern that I notice the most today - for me it was the air coming into my upper lungs. Tomorrow it could be a different part of the pattern that stands out to me. Namaste

Breath

I can have a better relationship with myself through breath awareness.

Vibration

Towards the end I focused most of my intention on the singing sound and I felt it as a sort of vibration going through my entire body.

Reaching with Affection

It is quite surprising to use your breathing as a way to calm your troubled soul. Good way to relax.

Shifting Awareness

I learned that I can move my awareness and use it as a tool to connect with different things/ as a bridge to compassion and love.

Headache

I had trouble shifting my focus away from a mild headache. The more the narrator said to relax, the more intrusive and noticeable the headache became!😏

Waves

I learned that following my wave of breath has become a second nature for me. I’m grateful I always have access to that awareness.

I feel like I'm alright and flying. I noticed me.

I am wonderful and I am just alright when I stop to notice myself and body.

Breath meditation

Working on noticing the breath and appreciation of the breath. Appreciation for my lungs bringing oxygen into my body.

Nourishing Breath

I am grateful for breath, to give me so much of what I need to live and be with so little direct effort or thought from me. A wonder. Namaste

Feeling the breath

I learned that I can always take a minute to feel my breath and focus on it whenever I get anxious or stressed.

Affection

I love that this is not just breathing, but breathing specifically with affection toward the breath. That self love really calms my anxiety. I also enjoy the ringing of the bell :)

breath meditation with affection

A simple but effective focus on taking care of yourself by breathing.

breathing away my stress

I learnt that paying attention to my breathing as I was forgetting everything else and so I was getting more relaxed.

At Ease

After doing this activity my stress melted away and I became more relaxed and more calm.

Breath

It’s good to just be still and breathe. For a few minutes, no tasks before me, no past behind me, just fully in the present. Namaste

Before and After.

Before I sat down to listen to this meditation, I felt very stressed and overwhelmed. I'm not going to say that I am now totally stress free and no longer overwhelmed, but I do feel much better. I feel more ready and able to tackle life. I thoroughly enjoyed this meditation.

Peace

You really learn how much good can be given if you're in the right mindset.

learning

I hold my breathe when in pain, this is helping me take focus off my pain & shift it elsewhere

Breath Meditation With Affection

This was a lovely meditation. I felt so comforted after it was complete. I am working on feeling my breath during my meditations so thank you for this practice.

Loving kindness

Patience. Grace. Hope. Surrounded me during this meditation. Warmth spread throughout my body. A gentle smile spread across my face. I felt loved.

3/5

Okay but not the best. Great one for escaping for a bit. Stress was slightly managed

Another angel gets her wings

Loved the bell in the background. It’s good to just stop in place and be for a few minutes. Namaste

Breath meditation

So relaxing, loved the music in the background. Felt very good to just focus on the breathing. I feel refreshed and calm. Thank you❤️

Day 3

I noticed I was having a hard time focusing on my breathing and staying in the moment during my session today

Entry #11

I felt so encouraged that I was capable of nourishing myself with breath. I loved the silences and the chimes.

Come back

When things don’t feel so peaceful, come back to your breath. Take a moment to remember that all is well—spirit, mind and body. All is well 😌

Breath

Something so simple yet absolutely necessary... Feeling it, soothing it, learning from it...

Not working

Didn't help me at all, I still can't sleep and have a migraine.

Taking a moment

I noticed that taking a moment to just breathe is very helpful for calming the mind.

Tired and after-adrenaline

I'm having a busy week with school. Feeling anxious, stressed. All those deadlines. Thanks to this meditation I can feel myself and feel my inside having that hurry-hurry feel. I'm yawning, did not notice that I am tired, until now.

Realization

It's been a while since I last used this app and I realized how much it helped me before stay grounded and calm and composed.

Bells

The bells were super distracting. There was no end to this and the breathing felt unfocused because of the flow.

Nice

Very nice practice to appreciate and recognize mindful breathing and the power of it

weird

this was a weird experience. I did not enjoy this meditation. what does it mean to incline towards a baby? confusing and distracting. did not help.

I'm ok

I learned that after all the things that have been blocking my mind and blocking away the happiness it was really nice to clear it out and just relax.

Breath Meditation with Affection

What a wonderful way to start my day. This meditation just really reminded me that I need to take moments throughout the day to just slow down and return to a peaceful place for a moment.

Rest

I didn’t know I was tired until I stopped moving- out in 20 seconds. Namaste

Take a moment to just breath.

Let out the negativity. You can do it anywhere just let yourself relax

hyperventilating

a lot of random anxiety. its a mixed feeling, cause the anxiety did not diminish, but at least i brought attention to it which is positive I feel

I just need 15 mins

I learned that I need to decompress when I come home from work. I just need 15 mins to decompress and relax before I have to hear about any more drama or problems.

I noticed that I have been feeling on edge. There is some anger bubbling in the surface

I learned that I have to learn to just relax and don’t let negative emotions affect my well being.

Breathing

I was aware of my breathing and where I felt it the most. My mind did wander a bit but I just let it run its course. This was good for the soul. Now if I can just do it every day!

Simple

My second morning Aura session didn't do anything more than the first one. 😳

Returning

I remembered to day what it felt like to slow down and breathe for the first time in a long while

Didn't last

As always taking deep breaths has helped me to calm my nerves... The thing is, as soon as the session ended, I started to feel bad again. It didn't last. I'm going to switch off my phone and try focusing on my breath again until I fall asleep. Maybe tomorrow it'll be better?

Prosperous

gods blessings help me to blossom my everyday . prosperousity is main aim of life.

Very Helpful

I learned that focusing on my breath helped me to fall asleep quickly.

It’s exam time

So I should listen to Aura more. Sooo today was Kayla’s birthday. She is one of my friends and she’s amazing. Sadly she cancelled her party. She just said she wanted to

Feel much more calm and less anxious

Breathing really does help recenter your focus and bring you out of your own thoughts

It’s okay

I struggled to relax today, I should start having breakfast after my meditations as my body feels quite uncomfortable after eating in the morning.

Heart rate

My heart rate was elevated and I was warm, I felt it lower and was cooler after.

I just talked to my dad today on the phone

I just talked to my dad today on the phone and he told me that my stepmoms mother was in the hospital with pneumonia and I worry I feel ok but I’ve noticed that when I worry about that kind of stuff it will stress me out and I learn that if I give this stuff to god all my anxiety will go away from my body and praying is the only thing that will help me get through anything and my day will be ok I feel so bad for my dad and my stepmom and I know when I got the news it shocked me to death but I’m trying to relax and be still and know that god is with me and the rest of my family man 1st my dad was sick and now my stepmom’s mom is sick I have also noticed that if I pray all my stress will go away I will feel better