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Breath Meditation with Affection

3 Min
Meditation
8.3k+ Plays
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Kristy Arbon
Mindfulness and Self-Compassion Teacher
Bring mindfulness to your breathing in an affectionate way to warm up your relationship with your breath and with your body.
From the community
53 reflections
B
Bob
Awesome!
Just love Kristi's warm, calm, caring energy and the words she uses to guide the meditation. Got in a trance and didn't want it to end!
J
Joyce
Another angel gets his wings
Interesting that I can pinpoint a part of my natural breathing pattern that I notice the most today - for me it was the air coming into my upper lungs. Tomorrow it could be a different part of the pattern that stands out to me. Namaste
B
Beth
Breath
I can have a better relationship with myself through breath awareness.
J
Jazz
Vibration
Towards the end I focused most of my intention on the singing sound and I felt it as a sort of vibration going through my entire body.
L
Louis
Reaching with Affection
It is quite surprising to use your breathing as a way to calm your troubled soul. Good way to relax.
N
Natasha
Shifting Awareness
I learned that I can move my awareness and use it as a tool to connect with different things/ as a bridge to compassion and love.
K
Kimette
Headache
I had trouble shifting my focus away from a mild headache. The more the narrator said to relax, the more intrusive and noticeable the headache became!😏
T
Tracy
Waves
I learned that following my wave of breath has become a second nature for me. I’m grateful I always have access to that awareness.
J
Joleen
I feel like I'm alright and flying. I noticed me.
I am wonderful and I am just alright when I stop to notice myself and body.
T
Tammy
Breath meditation
Working on noticing the breath and appreciation of the breath. Appreciation for my lungs bringing oxygen into my body.
J
Joyce
Nourishing Breath
I am grateful for breath, to give me so much of what I need to live and be with so little direct effort or thought from me. A wonder. Namaste
S
Summer
Feeling the breath
I learned that I can always take a minute to feel my breath and focus on it whenever I get anxious or stressed.
J
Jane
Affection
I love that this is not just breathing, but breathing specifically with affection toward the breath. That self love really calms my anxiety. I also enjoy the ringing of the bell :)
L
Liane
breath meditation with affection
A simple but effective focus on taking care of yourself by breathing.
P
Paola
breathing away my stress
I learnt that paying attention to my breathing as I was forgetting everything else and so I was getting more relaxed.
L
Lisa
At Ease
After doing this activity my stress melted away and I became more relaxed and more calm.
J
Joyce
Breath
It’s good to just be still and breathe. For a few minutes, no tasks before me, no past behind me, just fully in the present. Namaste
K
Krystal
Before and After.
Before I sat down to listen to this meditation, I felt very stressed and overwhelmed. I'm not going to say that I am now totally stress free and no longer overwhelmed, but I do feel much better. I feel more ready and able to tackle life. I thoroughly enjoyed this meditation.
MT
Mr. Todd
Peace
You really learn how much good can be given if you're in the right mindset.
k
kat
learning
I hold my breathe when in pain, this is helping me take focus off my pain & shift it elsewhere
S
Susan
Breath Meditation With Affection
This was a lovely meditation. I felt so comforted after it was complete. I am working on feeling my breath during my meditations so thank you for this practice.
T
Tiffany
Loving kindness
Patience. Grace. Hope. Surrounded me during this meditation. Warmth spread throughout my body. A gentle smile spread across my face. I felt loved.
S
Sehar
3/5
Okay but not the best. Great one for escaping for a bit. Stress was slightly managed
J
Joyce
Another angel gets her wings
Loved the bell in the background. It’s good to just stop in place and be for a few minutes. Namaste
M
Melodie
Breath meditation
So relaxing, loved the music in the background. Felt very good to just focus on the breathing. I feel refreshed and calm. Thank you❤️
S
Samantha
Day 3
I noticed I was having a hard time focusing on my breathing and staying in the moment during my session today
D
Destiny
Entry #11
I felt so encouraged that I was capable of nourishing myself with breath. I loved the silences and the chimes.
R
Rebecca
Come back
When things don’t feel so peaceful, come back to your breath. Take a moment to remember that all is well—spirit, mind and body. All is well 😌
M
Meg
Breath
Something so simple yet absolutely necessary... Feeling it, soothing it, learning from it...
M
Marian
Not working
Didn't help me at all, I still can't sleep and have a migraine.
M
Michael
Taking a moment
I noticed that taking a moment to just breathe is very helpful for calming the mind.
R
Roy
Tired and after-adrenaline
I'm having a busy week with school. Feeling anxious, stressed. All those deadlines. Thanks to this meditation I can feel myself and feel my inside having that hurry-hurry feel. I'm yawning, did not notice that I am tired, until now.
J
Justinne
Realization
It's been a while since I last used this app and I realized how much it helped me before stay grounded and calm and composed.
B
Brittani
Bells
The bells were super distracting. There was no end to this and the breathing felt unfocused because of the flow.
R
Rob
Nice
Very nice practice to appreciate and recognize mindful breathing and the power of it
C
Courtney
weird
this was a weird experience. I did not enjoy this meditation. what does it mean to incline towards a baby? confusing and distracting. did not help.
T
Tracey
I'm ok
I learned that after all the things that have been blocking my mind and blocking away the happiness it was really nice to clear it out and just relax.
S
Susan
Breath Meditation with Affection
What a wonderful way to start my day. This meditation just really reminded me that I need to take moments throughout the day to just slow down and return to a peaceful place for a moment.
J
Joyce
Rest
I didn’t know I was tired until I stopped moving- out in 20 seconds. Namaste
M
Magdalina
Take a moment to just breath.
Let out the negativity. You can do it anywhere just let yourself relax
b
bart
hyperventilating
a lot of random anxiety. its a mixed feeling, cause the anxiety did not diminish, but at least i brought attention to it which is positive I feel
B
Bryan
I just need 15 mins
I learned that I need to decompress when I come home from work. I just need 15 mins to decompress and relax before I have to hear about any more drama or problems.
C
Cindy
I noticed that I have been feeling on edge. There is some anger bubbling in the surface
I learned that I have to learn to just relax and don’t let negative emotions affect my well being.
C
Christine
Breathing
I was aware of my breathing and where I felt it the most. My mind did wander a bit but I just let it run its course. This was good for the soul. Now if I can just do it every day!
M
Matthew
Simple
My second morning Aura session didn't do anything more than the first one. 😳
N
Natasha
Returning
I remembered to day what it felt like to slow down and breathe for the first time in a long while
E
Elisa
Didn't last
As always taking deep breaths has helped me to calm my nerves... The thing is, as soon as the session ended, I started to feel bad again. It didn't last. I'm going to switch off my phone and try focusing on my breath again until I fall asleep. Maybe tomorrow it'll be better?
A
Abhishek
Prosperous
gods blessings help me to blossom my everyday . prosperousity is main aim of life.
N
Nicoll
Very Helpful
I learned that focusing on my breath helped me to fall asleep quickly.
M
Minette
It’s exam time
So I should listen to Aura more. Sooo today was Kayla’s birthday. She is one of my friends and she’s amazing. Sadly she cancelled her party. She just said she wanted to
A
Alexis
Feel much more calm and less anxious
Breathing really does help recenter your focus and bring you out of your own thoughts
C
Chelsea
It’s okay
I struggled to relax today, I should start having breakfast after my meditations as my body feels quite uncomfortable after eating in the morning.
J
Jenene
Heart rate
My heart rate was elevated and I was warm, I felt it lower and was cooler after.
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