Breath Meditation

Short and Sweet

A perfect guided meditation for the breath. I love this one. Thank you. 🙏

Focus Spot

Turning my eyesight inward between my eyes was very helpful in helping to create a mental image to focus my breathing on. While this meditation may feel more “spiritual,” it is definitely very practical.

Section1

I learned take my time with my eyes and My front forehead was tense from stress!

Short meditation but efective inside

Give it a try and feel it all the way inside. It’s easy going....

Innerspace

I learned that I can meditate with distractions all around, but not too well.

breathing

i learned to take a moment and breathe, in and out, long deep breaths and focus on yourself.

Simple but strong breath meditation

Try and feel your body relaxing. Just a easy practice. Breath is everything.

Breath meditation

Focus and relax no diffecult methode. Simple and easy. Control your breath and controle your thoughts

Easy Powerful breath meditation

Only 3 minutes but notice the difference dirrectly............

nature’s cathedral

ignoring the warnings, we pushed the rotted door open and peeked inside the ground level was dark with low ceilings and narrow corridors, the dirt floor was sad and littered with old farm implements just to the inside of the door a wooden ladder led up through a small opening above we climbed to the second level the entire back wall was gone, blue sky and a beautiful view of the trees flowed in the angled metal roof arched up, up, up supported by wooden framing birds had nested in old bales of hay

gala

suits and ties silk dresses prada bags they arrived in throngs eyeing the silent auction items all for a very good cause white hair leather skinned well-heeled she played her violin for them they only one who wasn’t trying too hard to look younger to proclaim her status to compete with the others

Letting go of stress 💙

By focusing on my breathing I was able to relax. The tension left my body and that lessoned my body pain. I feel calm and happy, I’m ready to let go of the stress I experienced at work today. Thanks Irene 🙏

Wow!

That was such an effortless and easy way to let go of outside thoughts without even being told to do so! I am so surprised and when’s it was over I felt so much better.