Breath Journey | 5 Layers of Presence

Embark on a powerful inner journey—just 50 breaths to shift your state and deepen your presence. This guided breath meditation unfolds in 5 intentional rounds, each deepening your awareness and connection to self: Just Breathe – 10 breaths with no intention, simply noticing. Exhale Intention – 10 breaths, releasing something with each exhale. Inhale Intention – 10 breaths, calling in what you desire with each inhale. Visualize & Breathe – 10 breaths combining imagery and your chosen intention. The Sacred Pause – 10 breaths focusing on the space between inhale and exhale. No prior experience needed—just your breath and presence. Use this practice to reset, recharge, and reconnect with what matters.