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Breath Gratitude

3 Min
Meditation
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Kristy Arbon
HeartWorks
Spending some time bringing awareness to the life-giving energy of the breath. Practicing some gratitude for this old friend.
From the community
73 reflections
C
Charlotte
Life is good
And that I'm safe and have breath!!!!!!!! I feel better and more at peace
R
Reggie
Unconscious things
I learned that unconscious things like breathing is something to be grateful about
C
Cassie
First attempt at meditation/mindfulness
It is the morning after I let myself down. I created a situation in which failure was likely. The person on the other side of this situation made a choice to take care of themselves and I let that affect me. I felt angry and hurt. That person recognized I was not okay and talked to me about it. During this meditation, that's what I was thinking about.
K
Kristin
Letting go
I learned to recognize and appreciate the role of letting go, of releasing, in making room for health: mental, physical, and spiritual.
B
Brooke
Constant Companion
Our breath is always there with us and for us. Keeping us alive and safe even when we sleep. We can call on it anytime to calm and center ourselves. I'm making friends with my breath; appreciating it's faithfulness and flexibility.
J
Julian
Relax
Take time out get to that comfort place and take a Breathe, listening to the lovely sound of nature and your heart beating duuf duuf duuf and centre your mind.
S
Sharlicia
Gratitude is empowering.
Learning how to truly be thankful for everything, because everything is a gift, can amplify the joy in your life.
B
Brianna
Relaxed
Breathe in fresh air & exhale the bad air, letting go of bad energy.
B
Bethany
Protection
My body protects me by breathing no matter what it goes through.
V
Val
Relaxed
It was an instant relax and focus. It was around 8.30am, I started my day energised. I was so surprise! Well a wonderful way to start the day.
D
Dom
Wasted time
These meditations are only 3 minutes long and they waste 30 seconds telling me what position I can be in. Sitting, standing, or lying. I get that! Help me meditate!
Q
Quianna
Open eyes
Noticing what brings a happy spot to my heart and keeping it close in my daily activities when I have nothing else to do.
P
Pearl
Relaxed
The breath of gratitude is relaxed and healthy. Breathing brings in fresh air and positivity to the mind and soul - which gives a new meaning and dimension to life!!!! It feels so good!!!
B
Bob
Gratitude
Kristy, I so love this mediation and your gentle, soothing tone and pace. Feeling so content, relaxed and thankful for my life giving breath which I take so much for granted. Thank YOU for sharing!
E
Everett
Aware
You touch the sense inside a memory no just a tear I. A reflection forever
S
Susie
Breath Gratitude
There are so many reasons to be grateful each day and breath is a Big one...so easy to overlook and take for granted.
T
Tammy
Breathe gratitude
Realization of how we take our breath and lungs working 24/7 for granted. We actually take our entire bodies for granted. I give thanks and gratitude today for the miracle of my body and how it cares for me 24/7.
T
Tracy
Anxiety
Holding a lot of tension in my neck. I don’t want to get out of bed. I don’t want to shower. I don’t want to deal with all of the things that need to be done in my life and around the house. I have a headache. I’m nauseated. Another day where I just feel like staying in bed and hiding. More excuses. How will I everMove forward?
A
Abby
Aware
It is important to appreciate the little things that we have had forever.
D
Deniz
Listen
We forget that our body knows how to take care of itself we just need to listen !
M
Monique
Body
I've learned to take care mod my body and to appreciate life and to also know not to depend on anyone else for inner peace, only yourself
K
Kristen
HeartWorks always calms me.
Thank you for this meditation. I am grateful for the guidance to practice gratitude through breathing and throughout the day.
WJ
Walter J
Giving Thanks
On this “Day of Giving Thanks” aka “Thanksgiving Day”, it is easy to be grateful - for good food, our families and friends. It is ‘less easy’ to be grateful, everyday, for these important things. It is downright difficult to be grateful every day for every little thing! My hope is that this meditation is going to help me to become more grateful, for more things, more often, by associating gratitude with breathing. If I could try to think of something to be grateful for with ever breath I take ... WOW... I would totally transform my life into one big Blessing. And my Vibration would become so strong over time, it would affect every thing & every body around me in a positive way... Now that is a beautiful thought!!
C
Chase
Being Aware
Being aware of my breathing brings awareness to true friendships and relationships which at times require no effort. Just natural companions whom sooth and refresh you.
M
MacKenzie
Breath
Sometimes we forget we are breathing because we are so caught up in what is going on around us. It’s a beautiful realization to remember that your breath is effortless, and yet it carries you.
M
Megan
breath
I learned that sometimes when too much is going with us, we forget to take a moment to just stop and just breath deeply. Xx
R
Rebecca
Breathing
Even though I am ill right now and having trouble breathing I know that my breath has always been there for me.
B
Bill
Inner voice
I need to continue to trust my inner voice. It's the universe speaking to me
D
Dina
Backslides
Had several days of feeling pretty good- but things have taken a small backslide. But that’s ok. Small steps still get me there.
N
Nthabi
Breathing & Gratitude
Life is more important that material things. To live a life of gratitude for just being. Worrying less about material things & focusing on the good.
K
Kyara
Appreciation
My breath is truly an amazing thing to have and if I focus on and appreciate it I can relive myself of my stress and seize the day ahead of me.
B
Barbara
Breath, my companion 😊
Saying that the breath takes care of me is pretty significant for me. Voilà!
N
Nurah
Day 1
I should be grateful for the little things, even my breath.
M
Mike
Session 7
I learned that listening and focusing on breathing can be peaceful and relaxing.
A
Amethyst
what i’d rather
i learned that i’d rather hear more calming music than just talking.
J
John
Phew
It’s hard to let go and breathe but when you do it’s calming
C
Camille
Breathing
I learned that I can be appreciative of the process of breathing. Something so simple but yet so necessary.
C
Cassie
Breathing
I learned that I prefer someone walking me through the breathing process and filtering out thoughts at this stage of my meditation practice rather than someone talking about breathing
C
Christina
The simplicity of breathing
It’s amazing to think that we breathe to keep us alive but we do it so unknowingly that to focus on it is very intriguing and foreign
A
Alexander
Simply breathing
My breath is my companion. Simply being requires us to pay attention to our breath and take notice and become aware of it. Breathing is my proof that I am ok and functional and helps me through times of stress.
s
scarlet
gratitude
being thankful for something as unnoticeable as you breath can make you feel blessed and at ease with your busy hectic life.
N
Nancy
Gratitude
If I am grateful for the little things. That’s when I can be able to be blessed with big things. The world has a way of giving you what you desire. All as long as you choose happiness.
T
Tree
Breathe
Take a moment of your time and remember to breath. Be in sync with your mind, body and soul.
J
Jennifer
Breathe brings you back to the essence of heartfelt gratitude
Breathing is the way to the superior Self in yoga. It helps you maintain a state of ease and gratitude and brings you into the present moment
C
Chrissie
Mindfulness
This was my very first meditation using aura. I was surprised at myself that I could feel something when breathing out the bad. It felt good. I need this new journey as I've spent my life trying to please everyone else & never focusing on myself- if at anytime I have thought of me I feel I'm being selfish & have been made to feel guilty on many occasions for this.
N
Nicole
Your body
Love and appreciate everything your body does for you because your body is your vessel and your temple
S
Stuart
Opening my eyes
Funny that by closing my eyes and focussing on my own breathing I’m learning to open my eyes in the wider perspective.
P
Paku
Gratefulness
Every breath is something to be grateful for, and every moment is something to be grateful for. God has granted us with life so that we can share his will with others. Every challenge in our days are another point to grow. I am grateful for my life.
A
Ali
Gratitude
Take notice and be grateful for all the work your body does for you.
J
Judy
Breath Gratitude
I am grateful that my breathing is so easy. For my husband, it was often not easy. He had asthma in childhood and had agonising episodes when he could not breathe. I knew he was dying when his breathing changed.
E
Em
It works
Just 3 mins can calm you down A great way to start the day Today I’m living this day!
G
Glenn
Thankful for Meditation
Had an MRI yesterday and am a bit claustrophobic, so thankful for my practice with Aura. Meditation practice got me through the procedure, and I am very grateful ❤️
R
Rebecca
Breath
I appreciated this meditation, but 3 minutes was far too short for this particular one. I did learn to be more aware of the power of my breathing.
M
Marta
, I can
My fillings are not overwhelming if I stop and breathe , see them and feel them with acceptance, re take the control and continue
J
Janitta
Gratitude
I learned that the life/light we receive from each breathe is beautiful and loving. I am truly grateful for each breathe.
M
Marisa
Day 32
Focusing on breathing is very beneficial for me and allows me to start my day on the right foot
T
Tiffany
.
Taking the time to appreciate the little things, like your body breathing on its own, will help me to learn to appreciate and show more gratitude towards my other relationships and friendships
T
Tiffany
.
Taking the time to appreciate the little things, like your body breathing on its own, will help me to learn to appreciate and show more gratitude towards my other relationships and friendships
J
Jay
Location
The shower isn’t the best place to do this. Will change my routine.
S
Susan
Breath gratitude
I learned how to really value what my heart does for my well being, my life.
A
Audi
Breathing
Breathing something so simple, so natural to the human is so important. We do it everyday and don’t even think about it.
T
Tony
Rushing around causes frustrations
So eager to get somewhere at lunch I find myself berating people in my mind. Accusing them of being rude and impatient. Back off, they all are suffering. Be one with everyone.
A
Amber
Gratitude
I learned that I can be grateful for things which are often unnoticed like my breath. Something so simple yet so complex. I like the feeling of how a breath in cleanses you and the breath out releases toxins.
K
Kassie
Breath
Breathing is very helpful and I don’t need to do anything to make it work and that it happens every 24 hours day and night and I never even thought about it.
B
Brooke
Gratitude
Breathing comes naturally so we should be greatful our body allows us the naturally feed ourself with the oxygen we need and release ourself of what we don’t.
M
Muffins
True appreciation
I learned to again appreciate the fact that my breathing just take care of me it’s just amazing so it’s nice to really slow down thank you
E
Elyse
Breathe
I can always focus on my breathe when I’m feeling stressed and when negative thoughts cloud my head and threaten to interrupt my harmony, a good thing to do is count my blessings and be thankful for the positive things in my life.
S
Sydney
Breath
Yes to bring my attention to that I am breathing and that it brings me life, it makes me a lot more grateful.
N
Neka
....
Be grateful for the peace in times of turmoil. Simply appreciating breathing can put things into perspective.
C
Cierra
September 5th- Night
With all the chaos that surrounds our lives, especially mine in times of hardship, we often forget about the most basic and fundamental parts of our self. Breathing. A simple draw of breath in and a push of air out, we forget how important it is, how powerful it is. We are all so focused on getting where we're going, stupid things like money and popularity and a test score we forget about us. about our skin and blood and breath and bone about actually living. It is a refreshing feeling to reconnect with yourself in a way that doesnt focus on anything but you. right now.
F
Franny
A life giving practice
How fortunate are we to have a process that breathes life into us. A life giving practice. One that allows us to wake up every morning, but not paying it any mind. Running in the background. On autopilot. Not ever doing more or less than it needs to do. Consistent, dependable, trustworthy. We rely on it and never question it. All qualities of a true companion. One that never leaves our side...until that one moment that it does.
A
Alicia
Gratitude for the little things
I felt that this practice put a lot of things into perspective for me, about how lucky I am to be here and how we tend to take breathing for granted. But without it, we wouldn’t be here! So I felt very comforted and supported by this meditation!
K
Kendall
Breathing; Life Giving
Automatic, life giving process that takes care of us, breathing. Be grateful for our breathe. Our old friend. It takes care of us.
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