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Breath Gratitude

3 Min
Meditation
3.4k+ Plays
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Kristy Arbon
Somatic Self-Compassion Creatrix
Spending some time bringing awareness to the life-giving energy of the breath. Practicing some gratitude for this old friend. Photo by Le Minh Phuong on Unsplash.
From the community
11 reflections
C
Charlotte
Life is good
And that I'm safe and have breath!!!!!!!! I feel better and more at peace
R
Reggie
Unconscious things
I learned that unconscious things like breathing is something to be grateful about
C
Cassie
First attempt at meditation/mindfulness
It is the morning after I let myself down. I created a situation in which failure was likely. The person on the other side of this situation made a choice to take care of themselves and I let that affect me. I felt angry and hurt. That person recognized I was not okay and talked to me about it. During this meditation, that's what I was thinking about.
K
Kristin
Letting go
I learned to recognize and appreciate the role of letting go, of releasing, in making room for health: mental, physical, and spiritual.
B
Brooke
Constant Companion
Our breath is always there with us and for us. Keeping us alive and safe even when we sleep. We can call on it anytime to calm and center ourselves. I'm making friends with my breath; appreciating it's faithfulness and flexibility.
J
Julian
Relax
Take time out get to that comfort place and take a Breathe, listening to the lovely sound of nature and your heart beating duuf duuf duuf and centre your mind.
S
Sharlicia
Gratitude is empowering.
Learning how to truly be thankful for everything, because everything is a gift, can amplify the joy in your life.
B
Brianna
Relaxed
Breathe in fresh air & exhale the bad air, letting go of bad energy.
B
Bethany
Protection
My body protects me by breathing no matter what it goes through.
V
Val
Relaxed
It was an instant relax and focus. It was around 8.30am, I started my day energised. I was so surprise! Well a wonderful way to start the day.
D
Dom
Wasted time
These meditations are only 3 minutes long and they waste 30 seconds telling me what position I can be in. Sitting, standing, or lying. I get that! Help me meditate!
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