Breath Gratitude

Life is good

And that I'm safe and have breath!!!!!!!! I feel better and more at peace

Unconscious things

I learned that unconscious things like breathing is something to be grateful about

First attempt at meditation/mindfulness

It is the morning after I let myself down. I created a situation in which failure was likely. The person on the other side of this situation made a choice to take care of themselves and I let that affect me. I felt angry and hurt. That person recognized I was not okay and talked to me about it. During this meditation, that's what I was thinking about.

Letting go

I learned to recognize and appreciate the role of letting go, of releasing, in making room for health: mental, physical, and spiritual.

Constant Companion

Our breath is always there with us and for us. Keeping us alive and safe even when we sleep. We can call on it anytime to calm and center ourselves. I'm making friends with my breath; appreciating it's faithfulness and flexibility.

Relax

Take time out get to that comfort place and take a Breathe, listening to the lovely sound of nature and your heart beating duuf duuf duuf and centre your mind.

Gratitude is empowering.

Learning how to truly be thankful for everything, because everything is a gift, can amplify the joy in your life.

Relaxed

Breathe in fresh air & exhale the bad air, letting go of bad energy.

Protection

My body protects me by breathing no matter what it goes through.

Relaxed

It was an instant relax and focus. It was around 8.30am, I started my day energised. I was so surprise! Well a wonderful way to start the day.

Wasted time

These meditations are only 3 minutes long and they waste 30 seconds telling me what position I can be in. Sitting, standing, or lying. I get that! Help me meditate!

Open eyes

Noticing what brings a happy spot to my heart and keeping it close in my daily activities when I have nothing else to do.

Relaxed

The breath of gratitude is relaxed and healthy. Breathing brings in fresh air and positivity to the mind and soul - which gives a new meaning and dimension to life!!!! It feels so good!!!

Gratitude

Kristy, I so love this mediation and your gentle, soothing tone and pace. Feeling so content, relaxed and thankful for my life giving breath which I take so much for granted. Thank YOU for sharing!

Aware

You touch the sense inside a memory no just a tear I. A reflection forever

Breath Gratitude

There are so many reasons to be grateful each day and breath is a Big one...so easy to overlook and take for granted.

Breathe gratitude

Realization of how we take our breath and lungs working 24/7 for granted. We actually take our entire bodies for granted. I give thanks and gratitude today for the miracle of my body and how it cares for me 24/7.

Anxiety

Holding a lot of tension in my neck. I don’t want to get out of bed. I don’t want to shower. I don’t want to deal with all of the things that need to be done in my life and around the house. I have a headache. I’m nauseated. Another day where I just feel like staying in bed and hiding. More excuses. How will I everMove forward?

Aware

It is important to appreciate the little things that we have had forever.

Listen

We forget that our body knows how to take care of itself we just need to listen !

Body

I've learned to take care mod my body and to appreciate life and to also know not to depend on anyone else for inner peace, only yourself

HeartWorks always calms me.

Thank you for this meditation. I am grateful for the guidance to practice gratitude through breathing and throughout the day.

Giving Thanks

On this “Day of Giving Thanks” aka “Thanksgiving Day”, it is easy to be grateful - for good food, our families and friends. It is ‘less easy’ to be grateful, everyday, for these important things. It is downright difficult to be grateful every day for every little thing! My hope is that this meditation is going to help me to become more grateful, for more things, more often, by associating gratitude with breathing. If I could try to think of something to be grateful for with ever breath I take ... WOW... I would totally transform my life into one big Blessing. And my Vibration would become so strong over time, it would affect every thing & every body around me in a positive way... Now that is a beautiful thought!!

Being Aware

Being aware of my breathing brings awareness to true friendships and relationships which at times require no effort. Just natural companions whom sooth and refresh you.

Breath

Sometimes we forget we are breathing because we are so caught up in what is going on around us. It’s a beautiful realization to remember that your breath is effortless, and yet it carries you.

breath

I learned that sometimes when too much is going with us, we forget to take a moment to just stop and just breath deeply. Xx

Breathing

Even though I am ill right now and having trouble breathing I know that my breath has always been there for me.

Inner voice

I need to continue to trust my inner voice. It's the universe speaking to me

Backslides

Had several days of feeling pretty good- but things have taken a small backslide. But that’s ok. Small steps still get me there.

Breathing & Gratitude

Life is more important that material things. To live a life of gratitude for just being. Worrying less about material things & focusing on the good.

Appreciation

My breath is truly an amazing thing to have and if I focus on and appreciate it I can relive myself of my stress and seize the day ahead of me.

Breath, my companion 😊

Saying that the breath takes care of me is pretty significant for me. Voilà!

Day 1

I should be grateful for the little things, even my breath.

Session 7

I learned that listening and focusing on breathing can be peaceful and relaxing.

what i’d rather

i learned that i’d rather hear more calming music than just talking.

Phew

It’s hard to let go and breathe but when you do it’s calming

Breathing

I learned that I can be appreciative of the process of breathing. Something so simple but yet so necessary.

Breathing

I learned that I prefer someone walking me through the breathing process and filtering out thoughts at this stage of my meditation practice rather than someone talking about breathing

The simplicity of breathing

It’s amazing to think that we breathe to keep us alive but we do it so unknowingly that to focus on it is very intriguing and foreign

Simply breathing

My breath is my companion. Simply being requires us to pay attention to our breath and take notice and become aware of it. Breathing is my proof that I am ok and functional and helps me through times of stress.

gratitude

being thankful for something as unnoticeable as you breath can make you feel blessed and at ease with your busy hectic life.

Gratitude

If I am grateful for the little things. That’s when I can be able to be blessed with big things. The world has a way of giving you what you desire. All as long as you choose happiness.

Breathe

Take a moment of your time and remember to breath. Be in sync with your mind, body and soul.

Breathe brings you back to the essence of heartfelt gratitude

Breathing is the way to the superior Self in yoga. It helps you maintain a state of ease and gratitude and brings you into the present moment

Mindfulness

This was my very first meditation using aura. I was surprised at myself that I could feel something when breathing out the bad. It felt good. I need this new journey as I've spent my life trying to please everyone else & never focusing on myself- if at anytime I have thought of me I feel I'm being selfish & have been made to feel guilty on many occasions for this.

Your body

Love and appreciate everything your body does for you because your body is your vessel and your temple

Opening my eyes

Funny that by closing my eyes and focussing on my own breathing I’m learning to open my eyes in the wider perspective.

Gratefulness

Every breath is something to be grateful for, and every moment is something to be grateful for. God has granted us with life so that we can share his will with others. Every challenge in our days are another point to grow. I am grateful for my life.

Gratitude

Take notice and be grateful for all the work your body does for you.

Breath Gratitude

I am grateful that my breathing is so easy. For my husband, it was often not easy. He had asthma in childhood and had agonising episodes when he could not breathe. I knew he was dying when his breathing changed.

It works

Just 3 mins can calm you down A great way to start the day Today I’m living this day!

Thankful for Meditation

Had an MRI yesterday and am a bit claustrophobic, so thankful for my practice with Aura. Meditation practice got me through the procedure, and I am very grateful ❤️

Breath

I appreciated this meditation, but 3 minutes was far too short for this particular one. I did learn to be more aware of the power of my breathing.

, I can

My fillings are not overwhelming if I stop and breathe , see them and feel them with acceptance, re take the control and continue

Gratitude

I learned that the life/light we receive from each breathe is beautiful and loving. I am truly grateful for each breathe.

Day 32

Focusing on breathing is very beneficial for me and allows me to start my day on the right foot

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Taking the time to appreciate the little things, like your body breathing on its own, will help me to learn to appreciate and show more gratitude towards my other relationships and friendships

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Taking the time to appreciate the little things, like your body breathing on its own, will help me to learn to appreciate and show more gratitude towards my other relationships and friendships

Location

The shower isn’t the best place to do this. Will change my routine.

Breath gratitude

I learned how to really value what my heart does for my well being, my life.

Breathing

Breathing something so simple, so natural to the human is so important. We do it everyday and don’t even think about it.

Rushing around causes frustrations

So eager to get somewhere at lunch I find myself berating people in my mind. Accusing them of being rude and impatient. Back off, they all are suffering. Be one with everyone.

Gratitude

I learned that I can be grateful for things which are often unnoticed like my breath. Something so simple yet so complex. I like the feeling of how a breath in cleanses you and the breath out releases toxins.

Breath

Breathing is very helpful and I don’t need to do anything to make it work and that it happens every 24 hours day and night and I never even thought about it.

Gratitude

Breathing comes naturally so we should be greatful our body allows us the naturally feed ourself with the oxygen we need and release ourself of what we don’t.

True appreciation

I learned to again appreciate the fact that my breathing just take care of me it’s just amazing so it’s nice to really slow down thank you

Breathe

I can always focus on my breathe when I’m feeling stressed and when negative thoughts cloud my head and threaten to interrupt my harmony, a good thing to do is count my blessings and be thankful for the positive things in my life.

Breath

Yes to bring my attention to that I am breathing and that it brings me life, it makes me a lot more grateful.

....

Be grateful for the peace in times of turmoil. Simply appreciating breathing can put things into perspective.

September 5th- Night

With all the chaos that surrounds our lives, especially mine in times of hardship, we often forget about the most basic and fundamental parts of our self. Breathing. A simple draw of breath in and a push of air out, we forget how important it is, how powerful it is. We are all so focused on getting where we're going, stupid things like money and popularity and a test score we forget about us. about our skin and blood and breath and bone about actually living. It is a refreshing feeling to reconnect with yourself in a way that doesnt focus on anything but you. right now.

A life giving practice

How fortunate are we to have a process that breathes life into us. A life giving practice. One that allows us to wake up every morning, but not paying it any mind. Running in the background. On autopilot. Not ever doing more or less than it needs to do. Consistent, dependable, trustworthy. We rely on it and never question it. All qualities of a true companion. One that never leaves our side...until that one moment that it does.

Gratitude for the little things

I felt that this practice put a lot of things into perspective for me, about how lucky I am to be here and how we tend to take breathing for granted. But without it, we wouldn’t be here! So I felt very comforted and supported by this meditation!

Breathing; Life Giving

Automatic, life giving process that takes care of us, breathing. Be grateful for our breathe. Our old friend. It takes care of us.