It was a challenge due to noises in my environment. But I will make the needed adjustments.
Deep breathing actually does work for me & sounds of nature are incredibly soothing.
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Breath for Sleep
5 Min
Meditation
6.7k+ Plays
200+ Favorites
Happiness Insight
Clinical Psychologists Wellbeing Experts
Using your breath to nourish you and carry you off to sleep, letting go of what you don't need.
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