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Breath for Sleep

7 Min
Meditation
5.6k+ Plays
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Happiness Insight
Clinical Psychologists Wellbeing Experts
Using your breath to nourish you and carry you off to sleep, letting go of what you don't need. 
From the community
2 reflections
L
Lisa
It was a challenge due to noises in my environment. But I will make the needed adjustments.
Deep breathing actually does work for me & sounds of nature are incredibly soothing.
Z
Zachary
Confused
The 3 count is giving me light anxiety👎 I like the audio and soothing voice though