Breath Counting Meditation

A beautifully guided meditation using the counting of your breath for complete relaxation, mindfulness, and calm. *This is a wonderful meditation to quickly experience calm in your body and mind - eliminating racing thoughts and uncomfortable emotions - and to fall asleep - with greater ease. Use breath counting to aid your performance in sport - regulating your breathing rate and blood pressure, and in slowing your heart rate. Namaste!! xo dorothy MUSIC: 'Endless Journey' (Album Version) by Grey Sky Therapy - so beautiful!!