I can do a 3” breath meditation any time
It’s always there is it nit? Breath awareness, breathing and deepening the aware visit in the moment. Movement of breath, breathing in a still body is a gift treasure accessible with little training yet little do I visit during the day it seems. Maybe I should not say that or see it that way. Perhaps I am more conscious. I can stop look into peoples eyes, look up at clouds, take a quick stride in my step and be right back in my breath. And do I want to really count the times or just enjoy the living breathing experience and jet that flow versus tick tock tick tick through my day