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Breath Awareness (Lightly Guided)

20 Min
13 Favorites

Beckie Kullberg
Life Coach
Discover the tranquil rhythm of your breath with our “Lightly Guided Breath Awareness Meditation.” In this 20-minute session, find calm and peace as you're gently guided to focus on your natural breathing patterns, punctuated by moments of contemplative silence. Subtle cues encourage you to maintain focus on your breath, guiding you back if your mind wanders. Perfect for both beginners and experienced meditators, this session promotes deep relaxation, alleviating stress and anchoring you in the present moment. Take a break from your busy day and reconnect with your inner self, nurturing mindfulness and serenity through the simple act of focused breathing.