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Breath As The Sacred Moment Of Wonder

26 Min
4.9k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Meditation opens you to self-discovery and transformation. In this prose meditation, I guide you into a trance-like state of presence. The purpose is discovery. Notice what you find and what is 'unearthed for you' to receive as you experience breath in each moment. In a prose meditation, you allow your mind to reveal more through imagery, feelings, and ideas as they arise. Witness these in simple wonder. Include everything as a part of your experience. Your breath will guide you home into yourself. Please enjoy this beautiful experience. Namaste!