Breath as an Anchor
3 Min
Meditation
4.3k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
The breath is such a great place to rest the attention, and we can think of it as an anchor, keeping our attention stable in the moment no matter what waves and turbulence is happening in the mind. This takes a bit of practice but it's well worth it - why not start now?