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Breath as a Wave

4 Min
Meditation
14.9k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation uses the image of a wave to help focus the attention on the breath. Breath sensing is a powerful mindfulness technique to calm and center the mind and body.
From the community
11 reflections
V
Vojtech
Great idea
You gave a completely new meaning to why sea sounds are often in the background of meditations.
R
Ronda
Ocean images
As I did this meditation I was overjoyed to be able to place in my mind the ocean waves coming to the shore and then moving back out into the sea. What a wonderful way to end my day.
C
Cyndee
Just feeling the breath
Visualizing my breath as a wave coming in on a sandy shore, then receding and repeating this imagery helped to free my mind of thoughts. I feel that my mind needs a break now and then. It鈥檚 nice not focusing on anything and just feeling the breath. Thanks 馃檹 Aura
J
Josh
Relaxation
I鈥檓 relaxing I learnt something new and nicely I feel awesome
J
Jorge
Aliento
Hay algo que ocupa un poco de espacio en mi mente a pesar de la distancia y el tiempo. Esa sensaci贸n de emoci贸n e ilusi贸n sigue latente, pero ya no duele.
C
Caroline
Been a while
Been very preoccupied with school so I haven鈥檛 been doing this much. I liked this one a lot. I need to be doing this more because the pressure right now is terrible.
B
Brennen
4-25
This visualization, like the visualization of being a tree rooted in place, is a helpful way to describe the breath.
B
Brennen
4-25
This visualization, like the visualization of being a tree rooted in place, is a helpful way to describe the breath.
V
Vernon
An ocean wave
I was an interesting experience to create a rhythm of breathing syncing with the movement of an ocean wave landing on the beach. I鈥檒l do this again.
M
Megan
Finals week
It鈥檚 currently finals week and I am going crazy. Last night I had some sort of mental break. I鈥檓 okay again now but I can鈥檛 wait for all 5 of my finals to be over.
L
Louis
Breath as a Wave
Excellent imagery as my breath came into my body as a gentle wave and receded back on the exhale. Very relaxing
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