Tracks similar to Breakups are HARD

Burn Out - Is This Too Small For You?

Story Follows State

Core Beliefs: How We Perceive Our World

Self-Fulfilling Prophecy

Understanding Empaths & Avoid Burnout

Notice the Effect of Thoughts

We all have Social Anxiety

How to Overcome Burnout

ABCDE Model Exercise

General Introduction to Cognitive Behavioral Therapy

Negative Automatic Thoughts (NATS) Introduction

Confirmation Bias

ABCDE Model Introduction

Behind Thoughts, Everyone Has a Story

Negativity Bias

The illusion of "the one"

Shifting Core Beliefs

Temperature: Exploring Warmth & Coolness

Savoring Pleasure

Positive Psychology: Savoring Pleasure

Background Pleasure Meditation

Attachment Styles 101

Attachment Styles: Anxious Avoidant Trap

Self as Context // Weather Metaphor

Coping With A Difficult Dilemma

Exercise For Dealing With A Dilemma

ACT 101

ACT Core Process: Acceptance

ACT: Experiential Acceptance

ACT Core Process: Defusion

80/20 Rule Applied To Sleep

First Night Effect

Issues With Sleep Hygiene

Self Acceptance - What's In the Way?

Foundations Of A Healthy Sexuality

What Feels Good Sensation Practice

Run An Experiment: Question Everything

What Are You Tuning Into?