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Breaking the Cycle of Anxiety

3 Min
Life Coaching
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
Most people are experiencing an increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety. Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety. I am also available for individual sessions at CindyWolkWeiss.com
From the community
33 reflections
M
Melissa
In this moment I am safe.
Tapping into how anxiety feels in my body really helped me connect to it and not stuff it or run from it. Stuffing or running excludes learning. It felt freeing to connect to the feel of anxiety. And now I have a reference point to draw on when the feels arise and I can stop to follow it and learn from it, to finally heal it.
C
Chelsea
Safety
This is a helpful meditation for grounding myself and reminding myself that I am safe and the anxiety will pass.
S
Sally
Feeling safe
I never thought about telling my self that I am safe in a moment of anxiety. It felt calming to say it now and to breathe into it. Something I will have to remember and try it at a more anxious time.
R
Riley
Neurons
I wish I could listen to this practice with no mine was not flooded with thoughts, I being truthful was not listening to a word she freaking said, I hope I can learn next time.
R
Roxanne
Mindfulness
I need to let myself become still without feeling anxious about it. I notice I am constantly moving to soothe my body’s pain. Deep breathing is the key for me to stay in the moment.
A
Anna
my future
I realized I must breathe and stay calm when becoming anxious about future endeavors. Everything works out okay in the end and God has plans for every burden we are met with. College has me anxious right now about proving to myself and the people I know that I am capable. If I remain calm and stable, I will realize what my path is supposed to be.
H
Holli
Tad bit of hope
I learned that the way you breathe can channel those anxious/depressive emotions/feelings & thoughts in a good way
C
Cyndee
Feeling better now 🍷
I learned that sometimes anxiety and stress just reaches a certain point where it takes over. We’re not perfect, we can’t always be calm. Tonight I had an extremely stressful night at work, lots of anxiety and I feel that I didn’t deal with it very well. We updated our micros software just recently and I was doing just fine with it. But tonight everyone ordered off a different menu that I wasn’t familiar with and it was really complicated and everyone was too busy to help me. I was literally stuck there by myself for a long time as my station filled up with people that needed me, total drag. But I’m home now and I had half a glass of Merlot and I feel a little better after this meditation session. Thanks 🙏💙
K
Keiko
Just What I Needed
This practice is just what I needed at this moment at work. I was starting to get anxious-I realized I was barely breathing-almost like I was holding my breath. This meditation was so helpful. I stopped and had to breathe and pay attention to my breath and also notice how the anxiety felt in my body. It was so helpful to do this practice, and say, “I am safe.” I can now move on, and I can only do my best today at work.
M
Maria
How to feel
Everything’s going to be okay we just need to take a time to relax and focus on our breathing, then our anxiety is going to calm down ❤️
E
Erin
Anxiety attack
When my anxiety comes on my stomach gets sore & my stress level goes up that When I do my de stress therapy & relax & don’t do anything else but de stress myself & have my me time to my self & write my journal
H
Harvey
Breaking the cycle of anxiety
Cindy Wolk- Weiss in my opinion is a superb instructor for those of us in need of reminders and couching through the challenges of daily living
M
Michael
Letting go
A storms eventually pass, even in the midst of the thunder and rain, i know the sun is coming.
K
Katey
I am SAFE IN THIS MOMENT
Feelings of any kind, especially including anxiety are fleeting and change. Practicing deep breathing and meditation helps remind me that “I am safe in this moment.”
C
Charlie
Cindy is great
I’ve enjoyed several sessions with Cindy and she’s very clear and helpful. Thanks!
S
Sam
I learned that deep breaths give u control of all the anxiety
E
Elda
I am always safe 💕
R
Rachel
Breaking the cycle
I like the idea of telling myself I am safe to calm my anxiety. I hope to use this in the future.
B
Brittney
Sept 14, 10am
I feel very unfocused, and in a daze. I guess this type wasn't the best for me today. Will take some time to myself and come back to it
C
Christy
Deep breaths
Deep breaths make all the difference when it comes to help remain calm in situations where stress/anxiety can be high. Just breathe. Remember if they have upset you then they are already winning. 💯💜
J
Jennifer
Anxiety
I learned that anxiety could be a horrible thing but you can stop that 🙂
R
Robyn
Touch my heart!
Love the hand to my heart reminder! Stop the negative and replace it with the knowing that I am safe!! My hope is in HIM!
W
Wardy
Today
Hand to the heart , the inner me was calmed and relaxed. Going back to work today & i am filled with a sense of love and happiness that i have not been a part of for a long time.
W
William
Safe
Cindy, yes! I am safe in this moment! Working the fearful out of my heart! Thanks.
N
Nick
Enough
Enough of me is spent worrying on everything, everyone and every moment that there is seldom time to really focus on who I am and what I would like. To be in tune with me, is to better worry about the all.
CC
Clea Chloe
Let worry go
I need to spend time reinforcing my strengths and let go of worry. I need to feel and visualize the life I want right now. Stop worrying about the past or what will happen in the future. Just keep breathing.
K
Kim
Notice
To move through the moments of anxiety I must notice and be mindful of anxiety. Hand on heart to anchor and breathe through. Look up.
LA
Lee-Anna
How I felt
I felt calmer after this session. I felt that some of my stress lifted off me like a weight pushing on me and now it’s like it’s gone.
IG
Ishita Ghosh
GAD 🤖
The sounds especially The background music of a rapid river flowing by like I am in the mountains The fresh air and birds chirping and singing Ah I can breathe so well
K
Kyla
Calming
I truly enjoyed her voice and the words were soothing. I will listen to this again because I feel relaxed.
SJ
Sarah Jane
It helps with the flash-backs
Working on being on top on telling myself I am safe; and that the younger years weren’t my fault....
L
Liesl
Breaking the Cycle of Anxiety
Because when you get down to it, that’s all anxiety is - thinking about the past or future instead of the present moment. Reminding yourself that in the present you are safe and the only things threatening you are yesterday and tomorrow helps to set limits on the cycle of anxiousness.
J
Jessie
Day 1
I feel that although I am sad right now and disappointed, I do feel everything will be ok again. It will take time, longer than I’m going to like most days but, I do see the end being better.