Breakdown To Breakthrough

This guided meditation will help you find the beauty in the breakdown, and when you’re raw and open you’ll see the pain was good, for in it was a purpose. Breathe… And slow it all down. Relax… And just notice what’s swimming around. Like grains of sand, they gather. All the worries and fears. Heavy boulders slowly roll in; filling you up with tears. The what ifs and the questions; the whys and the pain. You’re drowning in the suffering, so much you can’t contain.