Brain Balancing Practice

This simple, science-informed meditation uses gentle right-to-left eye movements to help balance both sides of the brain. Based on neuroscience, this technique supports communication between the brain’s hemispheres. As your eyes move side to side, your mind naturally calms, reducing stress and anxiety. It can also improve focus, emotional regulation, and mental clarity. You can safely use this method on your own for longer periods, to promote deep calm and regulation.